SERVICES
My dedicated divorce coaching services are tailored specifically for women navigating the complexities of separation and divorce. I have been where you are, and understand that this journey can be emotionally challenging and overwhelming, which is why I offer personalized support to empower you every step of the way.
Whether you're contemplating divorce, in the midst of proceedings, or adjusting to life post-divorce, I am here to provide you with strategic guidance and emotional resilience that will empower you to embrace new beginnings with confidence and clarity.
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1:1 COACHING
A bespoke 1:1 coaching program designed to help you with:
Communication: with your spouse, family and professionals.
Children: making decisions about co-parenting, blended families and parental alienation.
Care: support in managing stress, anxiety or coping with a sense of loss.
Cash: support and accountability as you navigate the financial aspects of your divorce.
Connection: curate your team and learn to use professionals most effectively.
Conflict: learn your hot buttons and a new way to approach conflict.
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GROUP COACHING
More information coming soon!
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THRIVE POST DIVORCE
A 12 week program designed to help you navigate the challenging emotions and situations that often follow a divorce, including:
How to rebuild your trust in yourself and others.
Optimising your physical, emotional and financial health.
How to navigate and nurture your relationships.
Finding out who you really are.
Living in alignment with your values.
Understanding you.
Help envisioning which path to take and making the right empowered decisions to get there.
HOW MY COACHING WORKS
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UNDERSTANDING YOU
I create a calm, guilt-free space where you can express your feelings and fears, using active listening to ensure you feel heard, seen, and understood. Blending intuition, wisdom, and compassion, I will help you explore your experiences and overcome limiting beliefs, in order to find fulfillment and happiness on your own terms.
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FINDING YOU
Through powerful, thought-provoking questions, I help you gain deeper insights to navigate your divorce. These questions encourage reflection on your values, beliefs, and goals, facilitating self-discovery and personal growth. This approach allows you to move forward, see your situation with fresh perspectives, enabling solutions that inspire and uplift you aligning with your true self.
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MIND-BODY BALANCE
By integrating a range of tools and techniques, including embodiment practices, I will help you connect with your physical and emotional self. This holistic approach can include mindfulness, body awareness, and other methods that promote overall well-being. As a One of Many Coach, I use these techniques to support you in managing stress, fostering resilience, and achieving a balanced perspective during and after the divorce process.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.